I always wanted to be a Psychologist.
Yet, my curiosity about how people think and feel initially saw me pursue my love of music. After a decade as a singer-songwriter, I returned to university to study psychology, bringing the same curiosity for human emotion and expression into my professional life. That creative grounding continues to shape how I approach my work: evidence-based, human-first, and always attuned to meaning and connection.
As a Registered Psychologist, my work now sits at the intersection of mindfulness, wellbeing and performance. I help executives, athletes, creatives, educators and teams build mental fitness, resilience and sustainable high performance. My approach integrates evidence-based psychology, wellbeing science and mindfulness - translating theory into practical tools that support both individual growth and organisational culture.
Alongside my consulting and coaching work, I’ve maintained a successful clinical practice for 15 years, supporting individuals through anxiety, stress, depression, burnout, relationships, life transitions and performance-related challenges. This helps to ensure that my wellbeing leadership remains grounded in real human experience.
My work spans private practice, performance coaching and wellbeing consulting. I’ve led national wellbeing programs as Lead Psychologist at Smiling Mind, co-founded an Education Consultancy (Loupe) to support schools and leaders in embedding wellbeing culture, and partnered with organisations such as The Mind Room, St Kild Football Club and Saint Haven. I’ve taught Mindfulness at Monash University, UNSW and in a myriad of schools and organisations across Australia - an area of expertise underpinned by a personal mindfulness practice and professional development spanning 25 years.
I believe wellbeing and performance are interdependent. When people feel safe, connected and purposeful, they do their best work and live their best lives.